Due to having a few years of experience with anxiety, I have come across a lot of different ways people advise you on how to deal with the disorder. Of course, it’s different for everyone because we all handle things in our own way and all of our bodies react differently, but for me, these have been the top 5 most helpful pieces of advice.
- WRITE IT DOWN & THROW IT AWAY
This is an every now and again kind of thing, but it worked wonders when I began to do it. Continue reading